Core Strengthening Workout Programs

3 sets, 12-15 reps (30-45 seconds rest) per move Ab Swing ups Cable Crunch. … Seated Barbell Twist. … Frog Sit-Ups. … Russian Twist. … Decline Crunch.

The post Core Strengthening Workout Programs appeared first on Today’s Latest Fitness Tips & Viral News.




Author: anabelkassie

Hi I am Anabel Kassie lives in USA..I love jogging and exercising because it helps in weight management, improve your quality of life, and reducing the feelings of depression and anxiety.

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