Quick workout in my hotel in NY

100 squats/ treadmill I did 1min sprints 30 sec… 100 squats/ treadmill I did 1min sprints 30 second rest 1 min up hill I min side shuffle on each side and 1 min uphill going backwards I did the whole circuit 5 times. lol excuse my running I swear my whole lower body is so […]

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Author: anabelkassie

Hi I am Anabel Kassie lives in USA..I love jogging and exercising because it helps in weight management, improve your quality of life, and reducing the feelings of depression and anxiety.

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