PART 2 Inner and outer thighs combination exercises using resistance bands…

Inner and outer thighs combination exercises using resistance bands… and Kai wondering : “what are you doing mooooom? “😀 🔹15 reps first exercise (laying on one side) each leg 🔹15-20 reps second exercise ——🔹keep continuous tension in the band ( keep it stretched )——–🔹I am doing some legs crossover at the end ( the band […]

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from http://makingthebest.com/part-2-inner-and-outer-thighs-combination-exercises-using-resistance-bands/

From https://makingthebest5.tumblr.com/post/156321749662

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Author: anabelkassie

Hi I am Anabel Kassie lives in USA..I love jogging and exercising because it helps in weight management, improve your quality of life, and reducing the feelings of depression and anxiety.

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