You could say some training fire has been ignited.

Day 1 | Week 1 of structuring… Day 1 | Week 1 of structuring my training around the format and training principles. Structuring my cycle to reflect on a personal weakness of mine – rep tempo. In past training I would count the reps (maybe) but I wouldn’t necessarily focus on the time of the […]

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Author: anabelkassie

Hi I am Anabel Kassie lives in USA..I love jogging and exercising because it helps in weight management, improve your quality of life, and reducing the feelings of depression and anxiety.

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